The Advanced Guide to Exercise
After reading The Beginner's Guide to Exercising, you'll know where to start. This guide will spell out specific ways to exercise, give you some routines to follow and help you reach your strength, cardiovascular and flexibility goals.
These articles will give you a broad understanding of how to exercise.
- Exercise for Turning Fat into Muscle
- Abs and Exercise
- Exercise Plateaus
- Reduce Body Fat Through Exercise
- Speed Up Your Metabolism
- Three Parts to a Successful Workout
- Guidelines for Cardiovascular Exercise
- Guidelines for Flexibility Training
- Guidelines for Resistance Training
In this section, you can read frequently asked questions and answers that people have about exercising.
- Should I use a sports drink (Gatorade, Powerade) while I workout?
- How can I lose inches off my stomach?
- What's the difference between machines and free weights?
- How long should I wait before exercising the same muscle?
- What time of day should I exercise?
- What should I do first: cardio or weights?
- Should I eat before, after or during my workout?
- How do I get abs?
- How can I tone a certain area of my body?
The tools will help you with calculations that can give you a better idea of your fitness, nutrition and health levels.
